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Welcome to my site!

This site exists to help you achieve your fitness goals and build a healthier life. As a Human Performance Major, I am writing all that I have learned from my schooling, to help you achieve success. As a result you will have free knowledge to building a healthier life.

Click Adventure & Fitness to Start Building a Healthier Life!

 The Bison 

The American Bison was chosen as the logo for this site because the Bison is the ultimate symbol of strength and adventure. Bison stand firm as they face challenges, and hold the power to overcome adversity. Bison claim the land they roam and are invincible.

Unleash Your Inner Bison