As you become more serious about lifting, and your goals get higher and higher, you might want to get some things to enhance your performance. Things that can help you lift more or stabilize your joints when lifting heavier. There is an entire world out there with gadgets that improve performance. Here is what I... Continue Reading →
5 Road Trip Essentials
My first official Adventure blog! In the summer of 2016 my brother Peter, my cousin Spencer, and I set out on a 5 week road trip that went from coast to coast. We stopped at 9 different national parks, and many major cities and attractions. Luckily I did my homework and figured out exactly what... Continue Reading →
Principles of Exercise
In the world of training there are just a few principles for health and fitness that guide people to improve their physical fitness. In this article I will list and describe the five principles of exercise training. The principles of exercise training are as follows: Overload principle Principle of progression Principle of specificity Principle of... Continue Reading →
Nutrition Explained
First, what is Nutrition? Nutrition is the science that studies how nutrients and compounds in foods nourish and affect body functions and health. Basically, how the body responds to the food that we eat. Nutrients are the chemical compounds in food that provide fuel for energy, growth, maintenance, and to regulate body processes. Nutrients are... Continue Reading →
Why I workout
I have always been a active kid, from playing in the woods, to playing sports. I didn't really get into working out until the summer before my junior year. My "why" for lifting has changed dramatically over the years, because my goals have also changed. When I workout I set a goal and figure out... Continue Reading →
My Art
A fun fact about me is that I am secretly a good artist, and I never took an art class in high school or college. I am obviously not the best artist in the world but I do love to draw. I thought that I would share some of my work and what it means... Continue Reading →
About me
Hello World, My name is Jacob, a 20 year old from Western New York. This is my first official blog! I am from a super small town, like my graduating class had 55 kids in it. So like every small town person I wanted to move far away. I ended up going to a the... Continue Reading →
The Journey Begins
Thanks for joining me! People are always good company when they are doing what they really enjoy. -Samuel Butler
KRAM LIFE 