Before deciding on losing weight first ask yourself, “why do I want to lose weight?” Are you doing it for you health, or do you want to fit in that old suit? Whatever the reason is make sure that it is a good one. Also consider consulting with a doctor before beginning the journey. Unfortunately... Continue Reading →
Nutrition Explained
First, what is Nutrition? Nutrition is the science that studies how nutrients and compounds in foods nourish and affect body functions and health. Basically, how the body responds to the food that we eat. Nutrients are the chemical compounds in food that provide fuel for energy, growth, maintenance, and to regulate body processes. Nutrients are... Continue Reading →
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