In the world of training there are just a few principles for health and fitness that guide people to improve their physical fitness. In this article I will list and describe the five principles of exercise training. The principles of exercise training are as follows: Overload principle Principle of progression Principle of specificity Principle of... Continue Reading →
How to Make a Workout Plan
Let’s say one day you decide you want to start working out for whatever reason, whether it be to lose weight, gain strength, or whatever. You could just walk into the gym and start doing whatever you’ve seen on tv or what the really jacked guy is doing that day. Odds are if you do... Continue Reading →
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