There is a lot in life to stress about now a days. Stress can actually lead to chronic illness and impair the immune system. Approximately 75-90% of all doctor visits are for stress-related complaints. Luckily you are reading this now and can save yourself before you get too stressed out. What even is stress? Stress... Continue Reading →
In the world of training there are just a few principles for health and fitness that guide people to improve their physical fitness. In this article I will list and describe the five principles of exercise training. The principles of exercise training are as follows: Overload principle Principle of progression Principle of specificity Principle of... Continue Reading →
Let’s say one day you decide you want to start working out for whatever reason, whether it be to lose weight, gain strength, or whatever. You could just walk into the gym and start doing whatever you’ve seen on tv or what the really jacked guy is doing that day. Odds are if you do... Continue Reading →
Before deciding on losing weight first ask yourself, “why do I want to lose weight?” Are you doing it for you health, or do you want to fit in that old suit? Whatever the reason is make sure that it is a good one. Also consider consulting with a doctor before beginning the journey. Unfortunately... Continue Reading →
First, what is Nutrition? Nutrition is the science that studies how nutrients and compounds in foods nourish and affect body functions and health. Basically, how the body responds to the food that we eat. Nutrients are the chemical compounds in food that provide fuel for energy, growth, maintenance, and to regulate body processes. Nutrients are... Continue Reading →
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